Fitness

Do it for your body, do it for your mind, do it for yourself !

Body Combat

Body Combat is a dynamic class that combines boxe-inspired moves with upbeat fitness exercises to music. It's perfect for letting off steam, toning your body, and improving coordination. A fun, energizing workout for all fitness levels.

Bootcamp

Bootcamp is an intense group workout that combines cardio, strength training, and pushing your limits. Held outdoors and led by a coach, each session is designed to boost your fitness fast. A motivating atmosphere guaranteed to challenge yourself and progress together.

Circuit Training

Circuit Training is a dynamic workout that combines strength and cardio exercises. Each session includes a series of varied movements targeting the whole body. Perfect for burning calories, toning muscles, and boosting endurance.

Gentle Gym

Gentle Gym is a class focused on well-being and gentle fitness. Through slow and controlled exercises, it aims to improve flexibility, balance, posture, and muscle relaxation. Accessible to all ages and fitness levels, it's a gentle approach to taking care of your body and calming your mind.

HIIT

HIIT (High-Intensity Interval Training) is a high-intensity interval workout that alternates short periods of intense effort with brief recovery phases. This format boosts metabolism, burns maximum calories in minimum time, and improves cardiovascular endurance. Get ready to push your limits with varied and dynamic exercises for fast and effective results!

Step

Step is a dynamic and energizing fitness class that uses a raised platform, called a "step." The goal is to step up onto and down from this platform while following rhythmic choreographies, all to music. In addition to improving endurance, Step strengthens coordination, balance, and memory by learning different step sequences. Accessible to all levels, it's a fun and motivating activity to get active and sculpt your physique !

Team Running

Team Running is your group running class, led by a coach to boost your endurance, technique, and motivation. The goal: improve your stamina, form, and drive with each session. Open to all levels, it's your chance to take on collective challenges like 5k, 10k, trails, or marathons. Get ready to run and succeed together!

Urban Step

Step Hip-Hop is an energetic fusion of dynamic step aerobics and the vibrant rhythms of hip-hop dance. This class will challenge your coordination and cardiovascular fitness while you groove to urban beats and learn exciting choreography. Get ready to sweat, smile, and master new moves in a fun and supportive atmosphere !

Zumba

Zumba is an energetic dance-fitness style inspired by Latin rhythms like salsa, reggaeton, and cumbia. The class combines simple, dynamic dance movements with a fun and motivating cardio workout. Each session is designed to give you a full-body workout while enjoying upbeat, rhythmic music.

Personal Training

Your goals, our expertise. (By appointment)

Personal Training

Personalized coaching offers you a tailor-made approach to achieve your fitness and wellness goals. With a dedicated trainer by your side, each session is designed specifically for you, taking into account your level, needs, and aspirations. It's the assurance of a program that's adapted, safe, and effective to maximize your results.

For more information about our courses

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